Your salad,
built exactly
your way.
We prepare fresh, made-to-order salads from a full catalogue of ingredients and deliver them across Kochi — a single lunch, or every working day for a month.
Serving suggestion. Every salad is built from your own choice of ingredients, so the bowl you receive will differ from the one shown.
Salads worth looking forward to
Most salads are an afterthought — a fixed bowl someone else designed. We do the opposite. Pick a ready-made combination our kitchen has put together, or start from scratch and choose every single ingredient yourself.
Four steps, then it arrives
Everything happens in the Lettuce & Sprouts app.
Choose or build
Start from one of our chef-designed salads, or open the full catalogue and build your own bowl ingredient by ingredient, organised by category.
Pick your days
Order for a single day or select a whole date range. Each day can carry a different salad — no need to eat the same thing twice.
Set time & place
Drop a pin on the map or use a saved address, then choose the delivery time that suits you. We confirm the location is inside our delivery area.
We prepare & deliver
Your salad is assembled fresh on the day and delivered to your door. Plans can be changed or cancelled while a delivery is more than a day away.
Fresh isn't a flavour.
It's a deadline.
Every bowl is assembled on the morning it's delivered — greens washed, vegetables cut, dressings portioned the same day. Nothing sits overnight.
The 26-Day Plan
Eating well is a habit, not a one-off. The 26-Day Plan schedules a month of deliveries in one go — 26 working days, with Sundays skipped automatically — so lunch is simply handled.
Planned around you
Choose your start date and we lay out the full schedule. Every day can have a different salad.
Still flexible
Request a change on any delivery that's still more than one day away.
Over 150 ingredients, every category
Greens and lettuces, fresh vegetables, fruit, proteins, cheese, nuts and seeds, grains, crunch and toppings, herbs, dressings — chosen for a Kochi kitchen and portioned for a proper meal, not a side dish.
Ingredients carry dietary tags in the app, so preferences and restrictions are visible while you build rather than something to ask about afterwards.
Built for actually using it
The full catalogue, by category
Browse everything we stock and assemble a bowl exactly how you want it.
Today and everything upcoming
See today's delivery and every scheduled day ahead, with the ingredients on each.
Map-based delivery locations
Save addresses and drop a precise pin. Serviceability is checked before you order.
Order updates as they happen
Notifications when an order is confirmed, prepared and on its way.
Help & Support, in context
Raise an issue against a specific order or delivery, attach a photo, and keep the whole conversation in one thread until it's resolved.
Across Kochi
We deliver to selected areas within Kochi, Kerala. Our serviceable zones grow over time, so the app checks your exact delivery point when you place an order and tells you straight away whether we can reach it.
Deliveries are made to the address and time slot you choose. Full details are in our Shipping & Delivery policy.
Business & contact details
| support@lettuceandsprouts.com | |
| Phone | +91 70121 73002 |
| Support hours | Monday – Saturday, 10 AM – 6 PM |
| Address | 64/3971, Kalapurakkal House, Azad Road, Asramam Lane, Kaloor, Ernakulam, Kerala 682017, India |
Lettuce & Sprouts is operated by Annalakshmi. For grievance redressal, our Grievance Officer's details and full legal information, see Contact Us.